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Tekniker


 

Judons grundtekniker är uppdelade i en struktur enligt ovan. Sortera teknikerna nedan efter denna struktur genom att välja kategori. Om ingen kategori är vald så är teknikerna sorterade efter Kodokans system. 

Eftersom judo är en ständigt utvecklande sport så kan det finnas tekniker som inte listas här.

1-1-De-ashi-barai---Ashi
1-2-Hiza-guruma---Ashi
1-3-Sasae-tsurikomi-ashi---Ashi
1-4-Uki-goshi---Koshi
1-5-Osoto-gari---Ashi
1-6-Ogoshi---Koshi
1-7-Ouchi-gari---Ashi
1-8-Ippon-seoinage---Te
2-1-Kosoto-gari---Ashi
2-2-Kouchi-gari---Ashi
2-3-Koshi-guruma---Koshi
2-4-Tsuri-komi-goshi---Koshi
2-5-Okuri-ashi-barai---Ashi
2-6-Tai-otoshi---Te
2-7-Harai-goshi---Koshi
2-8-Uchi-mata---Ashi
3-1-Kosoto-gake---Ashi
3-2-Tsuri-goshi---Koshi
3-3-Yoko-otoshi---Yokosutemi
3-4-Ashi-guruma---Ashi
3-5-Hane-goshi---Koshi
3-6-Harai-tsuri-komi-ashi---Ashi
3-7-Tomoe-nage---Masutemi
3-8-Kata-guruma---Te
4-1-Sumi-gaeshi---Masutemi
4-2-Tani-otoshi---Yokosutemi
4-3-Hane-maki-komi---Yokosutemi
4-4-Sukui-nage---Te
4-6-O-guruma---Ashi
4-7-Soto-maki-komi---Yokosutemi
4-8-Uki-otoshi---Te
5-1-Osoto-guruma---Ashi
5-2-Uki-waza---Yokosutemi
5-3-Yoko-wakare---Yokosutemi
5-4-Yoko-guruma---Yokosutemi
5-5-Ushiro-goshi---Koshi
5-6-Ura-nage---Masutemi
5-7-Sumi-otoshi---Te
5-8-Yoko-gake---Yokosutemi
6-1-Seoi-otoshi---Te
6-2-Osoto-otoshi---Ashi
6-3-Morote-gari---Te
6-4-Sode-tsuri-komi-goshi---Koshi
6-5-Kubi-nage---Koshi
6-6-Te-guruma---Te
6-7-Morote-seoinage---Te
7-01-Kuzure-kesa-gatame---Osaekomi
7-02-Kata-gatame---Osaekomi
7-03-Kami-shiho-gatame---Osaekomi
7-04-Kuzure-kami-shiho-gatame---Osaekomi
7-05-Yoko-shiho-gatame---Osaekomi
7-06-Tate-shiho-gatame---Osaekomi
7-07-Kesa-gatame---Osaekomi
7-08-Ushiro-kesa-gatame---Osaekomi
7-09-Kannuki-gatame---Osaekomi
7-10-Kuzure-yoko-shiho-gatame---Osaekomi
7-11-Mune-gatame---Osaekomi
8-01-Nami-juji-jime---Shime
8-02-Gyaku-juji-jime---Shime
8-03-Kata-juji-jime---Shime
8-04-Hadaka-jime---Shime
8-05-Okuri-eri-jime---Shime
8-06-Kata-ha-jime---Shime
8-08-Sode-guruma-jime---Shime
8-11-Tsukkomi-jime---Shime
8-12-Sankaku-jime---Shime
9-1-Ude-garami---Kansetsu
9-2-Ude-hishigi-juji-gatame---Kansetsu
9-3-Ude-hishigi-ude-gatame---Kansetsu
9-4-Ude-hishigi-hiza-gatame---Kansetsu
9-5-Ude-hishigi-waki-gatame---Kansetsu
9-6-Ude-hishigi-hara-gatame---Kansetsu



　

 

 

 

Postadress:
Judoklubben Sakura Shobukan Göteborg - Judo
c/o Reggiani, Aftongatan 10
41544 Göteborg

Besöksadress:
Maximus Gym, Första Majgatan 4
41541 Göteborg

Kontakt:
Tel: 0707612472
E-post: This is a mailto link