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Concept2 10min interval Rowing Machine Session


Concept 10 min Interval training

Tact = strokes per minute as seen on machine monitor

HR = heart rate

 

Running time

Time splits

Intensity

0:00

4:00

Tact 22, HR 145-155

 

4:00

2:00

Tact 26, HR 155-165

 

6:00

1:00

Row hard HR 180+

 

7:00

3:00

Row light

10:00

 

 

Uppdaterad: 09 APR 2015 19:14 Skribent: Carter Arnold

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McD Im rowing it

 

 


 

Im loving it - smaller

 

 


 

Cliffton

 


 

Lambertssons

 


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