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Squash is the Healthiest Sport

Squash proklamerades som den mest hälsosamma sporten i en undersökning publicerad av Forbes Magazine. I undersökningen jämförde man kondition, styrka, syreupptagningsförmåga, flexibilitet, kaloriförbränning och skaderisk och vägde de mot varandra.

altHela Listan:

1. Squash
2. Rowing
3. Rock Climbing
4. Swimming
5. Cross-country Skiing
6. Basketball
7. Cycling
8. Running
9. Modern Pentathlon
10. Boxing

"The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen. "For people just getting into the game, it's almost too much to sustain, but once you get there, squash is tremendous," says Paul Assaiante, head coach of the five-time defending national intercollegiate champion men's squash team at Trinity College in Hartford, Conn. Assaiante recommends a regimen of yoga, sprinting and distance running for preparation. Be wary of groin pulls, torn Achilles tendons and your opponent's racquet."

Forbes kan ni läsa om hur dom andra sporterna stod sig i jämförelse.
Uppdaterad: 19 NOV 2013 13:55



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